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2 Relaxation Techniques Jobs

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1.0 - 5.0 years

0 - 0 Lacs

ludhiana, punjab

On-site

You will be responsible for conducting daily 1-hour yoga sessions tailored for older adults in a safe and gentle manner. Your sessions should focus on mobility, joint care, balance, breathing techniques, and relaxation methods. It is essential to provide individual attention to each student, modifying postures according to their health conditions. Creating a calm and supportive environment that is free from injuries is crucial. Punctuality, respect, and patience are qualities that you should maintain throughout your practice. As a Certified Yoga Instructor from a recognized institute such as Yoga Alliance or AYUSH, you should have a minimum of 1 year of teaching or personal practice experience. Good communication and interpersonal skills are necessary for effective interaction with students. Being reliable, punctual, and maintaining a professional approach are key attributes for this role. While not mandatory, having a basic understanding of Pranayama and Meditation would be beneficial. The schedule for this position is 1 hour daily, Monday to Saturday, with the flexibility to customize. The timing can be discussed further based on mutual convenience for morning or evening slots. This is a full-time position that requires your presence in person at Ghumar Mandi, Ludhiana, Punjab.,

Posted 6 days ago

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6.0 - 10.0 years

0 Lacs

haryana

On-site

Roles & Responsibilities: Assess clients" current lifestyle, health habits, and wellness goals. Create personalized wellness plans based on individual needs, incorporating nutrition, exercise, stress management, and other relevant aspects. Provide guidance and support to clients in adopting and maintaining healthy lifestyle practices. Educate clients on nutrition principles, portion control, and meal planning to promote balanced and sustainable eating habits. Develop fitness programs tailored to clients" goals and abilities, including exercise routines, strength training, and cardiovascular activities. Assist clients in setting realistic and achievable goals, tracking progress, and making necessary adjustments to their wellness plans. Conduct regular evaluations and assessments to monitor clients" progress and identify areas for improvement. Offer strategies for stress management, mindfulness, and relaxation techniques to enhance overall well-being. Provide motivational support and accountability to help clients stay committed to their wellness goals. Stay updated on the latest research, trends, and best practices in wellness and lifestyle coaching to ensure the delivery of effective and evidence-based guidance. Requirements: 1. Must have minimum 6 years of experience in the same field 2. Female candidates are preferred 3. PhD candidates will get more preference 3. Can be able to join immediately or within a week 4. Excellent communication skills in English and Hindi Interested candidates can share their updated CV on megha.ganotra@mylaiqa.com Job Type: Full-time Benefits: Cell phone reimbursement Schedule: Day shift,

Posted 3 weeks ago

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